Chicken with Mango-Port Sauce
Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce 2 teaspoons olive oil
4 (6-ounce) skinless, boneless chicken breast halves
1 1/2 tablespoons Italian-seasoned breadcrumbs
1/2 cup fat-free, less-sodium chicken broth
1/4 cup tawny port or other sweet red wine
1/4 cup mango chutney (such as Major Greys)
1 teaspoon cornstarch
1/8 teaspoon coarsely ground black pepper
1/8 teaspoon dried rubbed sage
Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the chicken in breadcrumbs. Add to pan, and cook 2 minutes on each side or until lightly browned.
Combine broth and remaining ingredients, stirring with a whisk. Add to pan; reduce heat to medium. Cover and cook 10 minutes or until chicken is done.
Remove chicken from the pan. Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 1 minute). Spoon sauce over chicken.
- Calories: 262
- Fat: 4.5g
- Protein: 40g
- Carbohydrate: 12.6g