Black & Wright

Evolution of Southern Fare

Located in Chicago, Black & Wright is renowned for its culinary excellence and southern inspired dishes. We invite you to tour our site and discover the joys of cooking

Black & Wright offers private cooking and catering events in an array of styles perfect for a small group outing, power meetings, garden parties, sixth or sixtieth birthdays, bridal showers and anything else that may fall in between.

Whether you are looking to learn how to BBQ, cook a vegetarian feast or a gourmet dinner we will be happy to work with you to prepare a tantalizing menu.

Sweet Potato and Canadian Bacon Hash

Yield: 6 servings (serving size: about 1 cup) 4  cups  (3/4-inch) diced peeled sweet potato (about 1 pound)

2  cups  (3/4-inch) diced red potato (about 8 ounces)

2  tablespoons  vegetable oil

1  cup  diced Canadian bacon (about 8 ounces)

1  cup  chopped green bell pepper

2/3  cup  chopped green onions

3/4  teaspoon  salt

1/2  teaspoon  celery seed

1/2  teaspoon  freshly ground black pepper

1/8  teaspoon  grated whole nutmeg

1/4  cup  fat-free, less-sodium chicken broth

1  tablespoon  cider vinegar

Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer 5 minutes. Drain.

Heat oil in a large nonstick skillet over medium heat. Add bacon; cook 4 minutes, stirring frequently. Add bell pepper and green onions; cook 2 minutes, stirring frequently. Add potatoes, salt, celery seed, pepper, and nutmeg; cook 4 minutes, gently stirring occasionally. Stir in broth and vinegar. Toss gently until liquid is absorbed.

Nutritional Information

Calories: 207
Fat: 6.8g
Protein: 8.8g
Carbohydrate: 28g