Black & Wright

Evolution of Southern Fare

Located in Chicago, Black & Wright is renowned for its culinary excellence and southern inspired dishes. We invite you to tour our site and discover the joys of cooking

Black & Wright offers private cooking and catering events in an array of styles perfect for a small group outing, power meetings, garden parties, sixth or sixtieth birthdays, bridal showers and anything else that may fall in between.

Whether you are looking to learn how to BBQ, cook a vegetarian feast or a gourmet dinner we will be happy to work with you to prepare a tantalizing menu.

Chicken with Mango-Port Sauce

Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce 2  teaspoons  olive oil

Cooking spray

4  (6-ounce) skinless, boneless chicken breast halves

1 1/2  tablespoons  Italian-seasoned breadcrumbs

1/2  cup  fat-free, less-sodium chicken broth

1/4  cup  tawny port or other sweet red wine

1/4  cup  mango chutney (such as Major Greys)

1  teaspoon  cornstarch

1/8  teaspoon  coarsely ground black pepper

1/8  teaspoon  dried rubbed sage

Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the chicken in breadcrumbs. Add to pan, and cook 2 minutes on each side or until lightly browned.

Combine broth and remaining ingredients, stirring with a whisk. Add to pan; reduce heat to medium. Cover and cook 10 minutes or until chicken is done.

Remove chicken from the pan. Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 1 minute). Spoon sauce over chicken.

Nutritional Information

Calories: 262
Fat: 4.5g
Protein: 40g
Carbohydrate: 12.6g