Black & Wright

Evolution of Southern Fare

Located in Chicago, Black & Wright is renowned for its culinary excellence and southern inspired dishes. We invite you to tour our site and discover the joys of cooking

Black & Wright offers private cooking and catering events in an array of styles perfect for a small group outing, power meetings, garden parties, sixth or sixtieth birthdays, bridal showers and anything else that may fall in between.

Whether you are looking to learn how to BBQ, cook a vegetarian feast or a gourmet dinner we will be happy to work with you to prepare a tantalizing menu.

Tuna Steaks with Spicy Ginger Glaze

Yield: 4 servings (serving size: 1 steak and 1 1/2 teaspoons cilantro) 2  tablespoons  low-sodium soy sauce, divided

4  (6-ounce) tuna steaks (1 inch thick)

2  tablespoons  ginger marmalade (such as Dundee)

2  teaspoons  wasabi paste

Cooking spray

2  tablespoons  chopped fresh cilantro

Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.

Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side. Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness. Remove tuna from pan; sprinkle with cilantro.

Nutritional Information

Calories: 281
Fat: 2.3g
Protein: 51.4g
Carbohydrate: 7.7g